FAQ

Perinatal includes both the time throughout pregnancy and up to the first year of the baby’s birth.

With appropriate treatment and support, many people do recover. This can include continued support from your healthcare provider, self-care practice at home, and maintaining a healthy lifestyle.

Depression can feel different for everyone. While symptoms like crying, not enjoying the things you used to, and feeling tired are common symptoms, they are not the only symptoms and they may not occur for you. Some people feel more angry or irritable. Anxiety is also very common alongside depressive symptoms, and may look different in each individual. Every person’s experience is unique.

Experiencing an episode of depression at any point increases your risk of experiencing depression again. The risk of having another depressive episode during the perinatal period is anywhere between 25-40%. While the possibility of getting depression again in the future is high, it is not certain. With the right supports, there are a lot of things you can do to decrease that risk. This includes maintaining a healthy diet and exercise regimen, resting, and having social supports in place during and after the birth of your next child.

There are many non-drug treatment options available for managing postpartum depression. Some include self-care, psychotherapy (talk therapy), and strong social supports (reaching out to your partner, friends and family), all of which can be beneficial. However, for severe forms of postpartum depression, medication may be highly recommended and even life saving. It is best to consult your family doctor or healthcare provider about your symptoms and which options are best for you specifically.

No, antidepressants are not addictive. Most people can stop their use after about one year. However, this depends on the severity and duration of your depression. Most antidepressants have to be tapered off slowly with the support and supervision of your doctor to prevent withdrawal symptoms (which may be mild), and which may include headaches or upset stomach.

Many antidepressants, particularly SSRIs, are safe to take while nursing. Only a small amount of medication goes into breast milk, but usually does not have any associated side effects on the baby. Be sure to check with your doctor if your prescribed medication is safe during breastfeeding.

Antidepressants do not create a new personality, but rather help you regain your former one. They can help to improve your mood, reduce anxious thoughts, and may even work to improve your appetite and sleep.

The duration of postpartum depression can be different for everyone. The severity of your symptoms, certain risk factors and how long after you received treatment may affect how long postpartum depression symptoms last for you. Reaching out for support early can significantly help reduce both the severity and how long you experience symptoms.