If you are now on the bright side of postpartum mental illness, you may wish to give back to others and create support for other women who have had similar experiences. Starting a peer support group may be just the thing, but it does require a lot of work, training, and preparation.
Self-care can be defined as anything that helps improve our physical, emotional, or mental well-being. We’ve shared some ways to focus on self-care in the Perinatal period.